Magnesium merupakan kunci mineral dalam metabolisma manusia, dan terdapat dalam Makanan Paling Sihat Dunia dalam kuantiti yang sedikit kepada medium. Sayur-sayuran (terutamanya sayur berdaun hijau), kajang dan benih, dan kekacang merupakan sumber utama untuk magnesium.
Magnesium aspartate ialah garam magnesium asid aspartic. Ia merupakan suplemen mineral terkelat. Kajian keselamatan di England membuat kesimpulan bahawa magnesium aspartate menunjukkan penyerapan oral yang lebih baik dan bioavailabiliti berbanding dengan kurang larut pemyediaan magnesium seperti magnesium oksida, magnesium hidroksida, magnesium karbonat dan magnesium sulfat.
Peranan Magnesium didalam Sokongan Kesihatan
- Create and Maintain Bone Integrity About 50 to 60% of a person's magnesium is stored in the bone, and as such, it plays a key role in bone metabolism. Researchers have found that even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss.
- Enable Energy Production
One critical task performed by our cells is energy production. This task is a complicated one and involves dozens of chemical reactions, all intimately related and flowing in a very special sequence. Unless these chemical reactions can take place in the exact needed order, we don't get the energy production that we need from our cells. Within this energy production sequence, magnesium plays an important role. Many of the chemical reactions cannot take place unless magnesium is present as "co-factor" for the enzymes that allow energy production to occur. - Better Control of Inflammation
A diet low in magnesium has been linked to unwanted increases in the inflammatory process. - Better Control of Blood Sugar
Magnesium is a co-factor for over 100 enzymes involved in the control of blood sugar and glucose metabolism. As such, low magnesium status would be expected to have wide-ranging adverse effects on blood sugar control.
Available Formulation
- Magnesium Aspartate 400mg in vegetable capsule (60cap/bottle).
